{"id":1716,"date":"2024-09-09T12:38:33","date_gmt":"2024-09-09T19:38:33","guid":{"rendered":"https:\/\/www.dixonusd.org\/dhs\/?page_id=1716"},"modified":"2025-04-15T12:51:54","modified_gmt":"2025-04-15T19:51:54","slug":"virtual-wellness-center","status":"publish","type":"page","link":"https:\/\/www.dixonusd.org\/dhs\/virtual-wellness-center\/","title":{"rendered":"Virtual Wellness Center"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Title Section&#8221; module_id=&#8221;ac-title-section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Lobster||||||||&#8221; title_font_size=&#8221;43px&#8221; title_line_height=&#8221;500%&#8221; background_image=&#8221;https:\/\/www.dixonusd.org\/dhs\/wp-content\/uploads\/sites\/2\/2024\/09\/1_b10kF7q8ouOeaq1SgOxqIg.jpg&#8221; text_orientation=&#8221;center&#8221; height=&#8221;30vh&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Intro Section&#8221; module_id=&#8221;ac-intro-section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Intro Text&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_6_font_size=&#8221;12px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Welcome! <\/span><\/p>\n<p><span>The purpose of the virtual wellness center is to help you connect, cope, and de-stress. Take a moment for yourself and have fun exploring this website.\u00a0\u00a0<\/span><\/p>\n<p><span><\/span><\/p>\n<h6><strong>Disclaimer:<\/strong> The following links are purely for educational purposes, and basic student support services. They are not intended as psychological interventions, or as a substitute for psychological treatment. If you are in need of psychological help, please contact your primary care physician and\/or consultation from a licensed mental health care professional.\u00a0<\/h6>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Resources Section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Calming Sounds&#8221; admin_label=&#8221;Student Handbook Toggle&#8221; module_id=&#8221;Calming-sounds&#8221; module_class=&#8221;WCvids&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_css_free_form=&#8221;||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><iframe class=\"fitvidsignore\" width=\"320\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/UJZxtO9XNno?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" width=\"320\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/vPhg6sc1Mk4?si=IWxc5ej8wTIdpp8l&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" width=\"320\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/jX6kn9_U8qk?si=nNB6FqbW-Hf-0dQx&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" width=\"320\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/GTrNzuXuh-0?si=U7Omatmi0W5eNkCi&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Guided Meditations&#8221; admin_label=&#8221;Course Catalog Toggle&#8221; module_id=&#8221;Guided_meditations&#8221; module_class=&#8221;WCvids&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_css_free_form=&#8221;.WCvids iframe{||  width: 49%;||  aspect-ratio: 16\/9;||}||@media only screen and (max-width: 750px) {||  .WCvids iframe{||  width: 99%;||    aspect-ratio: 16\/9;||  }}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/94IFuiy8TPM?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/O-6f5wQXSu8?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/z6X5oEIg6Ak?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/U9YKY7fdwyg?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Yoga&#8221; admin_label=&#8221;SARC Toggle&#8221; module_id=&#8221;Yoga&#8221; module_class=&#8221;WCvids&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/pWobp3phsEU?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/bJJWArRfKa0?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/qiKJRoX_2uo?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/7kgZnJqzNaU?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/IQrsJ-yZWV8?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>[\/et_pb_toggle][et_pb_toggle title=&#8221;Resources&#8221; admin_label=&#8221;Tutoring Toggle&#8221; module_id=&#8221;resources&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1IFipTzy-KB2iBch6MXUMhb1uwBzb6GViCnURCoXmeRk\/edit\">Crisis Lines and other Resources<\/a><\/p>\n<p><a href=\"https:\/\/www.akronchildrens.org\/files\/1236652\/file\/ach-99-healthy-coping-skills.pdf\">99 Healthy Coping Skills<\/a><\/p>\n<p><a href=\"https:\/\/www.plannedparenthood.org\/learn\/teens\/relationships\/relationships-101\">Relationships 101<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/kkom2BJOT1U\">Choices-AntiBullying<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XGNCv0kUQuQ\">Teen Affirmations<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/19ujrDUa2_qFX2fhblDKbn5ZgxtQKcac2\/view?usp=drive_link\">Teen Guide to Mental Health and Wellness<\/a><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome! The purpose of the virtual wellness center is to help you connect, cope, and de-stress. Take a moment for yourself and have fun exploring this website.\u00a0\u00a0 Disclaimer: The following links are purely for educational purposes, and basic student support services. They are not intended as psychological interventions, or as a substitute for psychological treatment. If you are in need of psychological help, please contact your primary care physician and\/or consultation from a licensed mental health care professional.\u00a0 Crisis Lines and other Resources 99 Healthy Coping Skills Relationships 101 Choices-AntiBullying Teen Affirmations Teen Guide to Mental Health and Wellness<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1716","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Virtual Wellness Center | Dixon High School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dixonusd.org\/dhs\/virtual-wellness-center\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virtual Wellness Center | Dixon High School\" \/>\n<meta property=\"og:description\" content=\"Welcome! 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