{"id":1716,"date":"2024-09-09T12:38:33","date_gmt":"2024-09-09T19:38:33","guid":{"rendered":"https:\/\/www.dixonusd.org\/dhs\/?page_id=1716"},"modified":"2026-07-13T10:13:15","modified_gmt":"2026-07-13T17:13:15","slug":"virtual-wellness-center","status":"publish","type":"page","link":"https:\/\/www.dixonusd.org\/dhs\/virtual-wellness-center\/","title":{"rendered":"Virtual Wellness Center"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\" id=\"ac-title-section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_dark et_pb_text_align_center et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">Virtual Wellness Center<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"ac-intro-section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><span>Welcome! <\/span><\/p>\n<p><span>The purpose of the virtual wellness center is to help you connect, cope, and de-stress. Take a moment for yourself and have fun exploring this website.\u00a0\u00a0<\/span><\/p>\n<p><span><\/span><\/p>\n<h6><strong>Disclaimer:<\/strong> The following links are purely for educational purposes, and basic student support services. They are not intended as psychological interventions, or as a substitute for psychological treatment. If you are in need of psychological help, please contact your primary care physician and\/or consultation from a licensed mental health care professional.\u00a0<\/h6>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_toggle_0 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module WCvids\" id=\"Calming-sounds\"><h5 class=\"et_pb_toggle_title\">Calming Sounds<\/h5><div class=\"et_pb_toggle_content clearfix\"><p><iframe class=\"fitvidsignore\" width=\"320\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/UJZxtO9XNno?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" width=\"320\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/vPhg6sc1Mk4?si=IWxc5ej8wTIdpp8l&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" width=\"320\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/jX6kn9_U8qk?si=nNB6FqbW-Hf-0dQx&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" width=\"320\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/GTrNzuXuh-0?si=U7Omatmi0W5eNkCi&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n<\/div><\/div><div class=\"et_pb_toggle_1 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module WCvids\" id=\"Guided_meditations\"><h5 class=\"et_pb_toggle_title\">Guided Meditations<\/h5><div class=\"et_pb_toggle_content clearfix\"><p><iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/94IFuiy8TPM?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/O-6f5wQXSu8?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/z6X5oEIg6Ak?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/U9YKY7fdwyg?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n<\/div><\/div><div class=\"et_pb_toggle_2 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module WCvids\" id=\"Yoga\"><h5 class=\"et_pb_toggle_title\">Yoga<\/h5><div class=\"et_pb_toggle_content clearfix\"><p><iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/pWobp3phsEU?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/bJJWArRfKa0?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/qiKJRoX_2uo?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/7kgZnJqzNaU?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe> <iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/IQrsJ-yZWV8?si=IpuIlpTij6Q_x1BV&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n<\/div><\/div><div class=\"et_pb_toggle_3 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_block_module\" id=\"resources\"><h5 class=\"et_pb_toggle_title\">Resources<\/h5><div class=\"et_pb_toggle_content clearfix\"><p><a href=\"https:\/\/docs.google.com\/document\/d\/1IFipTzy-KB2iBch6MXUMhb1uwBzb6GViCnURCoXmeRk\/edit\">Crisis Lines and other Resources<\/a><\/p>\n<p><a href=\"https:\/\/www.akronchildrens.org\/files\/1236652\/file\/ach-99-healthy-coping-skills.pdf\">99 Healthy Coping Skills<\/a><\/p>\n<p><a href=\"https:\/\/www.plannedparenthood.org\/learn\/teens\/relationships\/relationships-101\">Relationships 101<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/kkom2BJOT1U\">Choices-AntiBullying<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XGNCv0kUQuQ\">Teen Affirmations<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/19ujrDUa2_qFX2fhblDKbn5ZgxtQKcac2\/view?usp=drive_link\">Teen Guide to Mental Health and Wellness<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1716","page","type-page","status-publish","hentry"],"dsm_author":{"name":"Sean Stueve","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/f732495804a60338d8352ddffef3be31426c5289f0d24f7a23d48aab1b2ced38?s=96&d=blank&r=g","archive_link":"https:\/\/www.dixonusd.org\/dhs\/author\/seanstueve\/","biodata":""},"dsm_categories":[],"dsm_attachment_categories":[],"dsm_featured_image":null,"dsm_comment_count":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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